101 Beauty and Spa Tips

On 2 October we just launched our Beauty and Spa campaign for all female in Malaysia. Well, the men too :-) because men want to maintain their good looks and stay youthful and healthy too. Beauty is not just flawless skin or expensive make up but maintaining healthy body, mind, soul and lifestyle.

It involve balance diet, 30 minutes of exercise everyday, daily water intake and our lifestyle. Lifestyle is very important too because most of us living in the metropolitian city are lack of it. Our lives is so stressful trying to cope with work and family. Women has to work and then rush home for her family. The men are struggling to build a career and a better life for his family. The trick to healthy living is making small changes...taking more steps, simple body stretching work-out, adding fruit to your cereal, having an extra glass of water.

We are what we eat. Fast food, refined food product, instant food, fried and oily food affects our health. Better food habits can help reduce your risk of heart attack and other lifestyle diseases. A healthful eating plan means choosing the right food to eat and preparing food in a healthy way.

Managing your weight is crucial too. Swimming, cycling, jogging, dancing, walking and dozens of other activities can help improve your health and better skin. Whether it is included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart. One of the biggest problems among Malaysian is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.

In our Beauty and Spa campaign, we provide you beauty tips and beauty health weekly. You can find ways to improve your hair care, hand care and special article on how to maintain long lasting beauty.

Our tips of the week is about smile confidently with sparkling teeth. Taking care of them requires little tips that makes your teeth whitening easier. Read more to find out.

This week video is a 9 minutes yoga for beginners Part 1. Yoga has many benefits your health in many ways such as increase mental clarity, increased flexibility, reduce stress and more.

In our Spa section, you will find tips to choose the perfect spa, ways to de-stress your body after a long day at work, how to create your own home spa and more.

For Homemade Beauty Recipe, this week we brings you the recipe to treat dry hair. How about using potatoes to improve your dark circles after a late night? We have a simple steps for you. Forget about spending money at a fish spa. You can do your own foot spa at home with everyday ingredients such as brown sugar.

Fancy some Ramadan Buffet? 701Panduan has it!

At the struck of dawn, the clock ticks ever so slowly towards buka puasa time. At least that’s what it seems like to you or your Muslim friends who are fasting. Time seems to pass like an eternity before the arrival of buka puasa time. But come buka puasa time, how heavenly it is! Something about abstinence, patience and a sense of achievement makes the indulging of food and drink at the end of the day ever more pleasurable.

With that in mind, why not head over to one of the hotels and restaurants we have listed for their buka puasa spreads? These eating establishments will take it to the nines this Ramadan, and nothing but lavish buffet spreads will be on offer this Holy month. These buffet spreads will ensure a memorable Ramadan for you, your friends, family and colleagues.

Some of the traditional Malay delights you can expect to find here include Ayam Masak Merah, Ayam Percik, Kerabu Jantung, Rendang and many others. There are also Chinese, Indian, Western, Japanese and Mongolian cuisines to tantalise your taste buds. Delicious finds such as Hainanese Chicken Rice, Sushi and Sashimi, Roasted Lamb, assorted pastas and many others will satiate your hungry tummies, while refreshing Sirap Bandung, fruit juices and other drinks will quench a day long thirst. Mmm…

But wait, what about the prices? “Will it dent my wallet?” you might ask. The answer is… yes and no. Yes, it will dent your wallet, but high Ramadan Buffet prices will guarantee a surreal gourmet experience unlike any you’ve experienced before. Imagine never-ending rows of high quality, well prepared dishes served for your gastronomical pleasure. On top of these, the luxurious settings and impeccable service in these hotels and restaurants will up the ante of your culinary experience. And since the buffets will be open from buka puasa time to 10 to 10.30pm, you have more than ample time to recoup yourselves, and resume eating!

On the other hand, it will not your dent your wallet. Why? Because there are affordable eats for those wishing to indulge and save at the same time. How convenient is that? On the one hand being provided lavish buffet spreads that are extensive in range, and on the other, not breaking the bank? Absolutely perfect is what we’d call it.

If you’re in a quandary over choosing the perfect venue for Buka Puasa, just log on to 701panduan’s Ramadan Buffet section for some guidance. To make it easier for you, the buffet listings are categorised according to Luxurious and Affordable. What’s more, you can find the menu, promotions and prices of each outlet here! On top of the venue listings, there’s also plenty of Ramadan info such as Ramadan tips, food for Buka Puasa and Ramadan benefits for you.
So go on, have a memorable buka puasa feast this Ramadan and let 701panduan take care of all the hassle of finding, enquiring, booking and comparing prices for you. After all, it is our business to make your Ramadan a truly memorable one. All you have to do is decide whether to splurge or save, what you want to eat, when you want it, and let us at 701panduan deal with all the nitty gritty.

Share your Mother's Day story and you're entitled to gifts

Don’t know where to show your gratitude towards your mom? Make her day a special one with us at 701panduan.com! Tell us a story of your mother or share with us the most unforgettable moment you have with her. Or, simply leave her a note here! Just be creative! Then show us how your mother looks like by posting a picture of her or of the both of you. As simple as that. Unique and it cost you nothing at all. Only the courage to shout out your love. This is the best way to say ‘I Love You MOM!’

P/s: You stand a chance of winning a RM50 gift voucher by just leaving us a message of your creativity!Just go to 701Panduan site and fill in your personal details so that we can contact you. We assure you its 100% confidential. Write your creative message and we’ll share your happiness. You can upload a picture of your mom or you and your mom. It’s just as simple as that and you’re just a click away from our gifts!

Wait No More! We have 10 x RM50 gift voucher waiting for you!